5-Week Small Group

​​Beginner friendly, low cost option for getting to know your own unique nervous system and learning effective regulation tools for anxiety, stress & overwhelm.​ Start working with your biology to sooth anxiety, meet yourself with compassion and start building trust and confidence in your ability to return to calm and ease.

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Benefits & Outcomes:

• ​Improved sleep

• Clarity on patterns of stress and anxiety

• Feel less alone, and more supported and connected

• Explore daily habits and rituals that prevent anxiety from spiralling

• Improved focus and energy levels

• Your own toolbox for stressful and anxiety provoking situations

• Ease fear of symptoms of anxiety

• Build resilience and gain confidence

• Interrupt looping and racing thoughts

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What is included:

Five weekly group calls: carefully designed and sequenced sessions for nervous system foundations. Learn about your own unique nervous system to start effectively working with it. The calls include educational pieces, and experimental learning in a supportive group setting.

 

We, humans, are social beings. Group calls offer a sense of community, a chance to receive and give support, and connect with people on a similar path. There are different ways and levels of participating, connecting and sharing - there is no pressure.​

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Fee: £120

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By leaving your contact details, you express interest. No strings attached; this is not a confirmed booking, and you will not be charged. Feel free to ask any questions you might have in the message section. I will get in touch to discuss further and to learn a bit more about you. Thank you!