Somatic therapy refers to methods where the body and nervous system are in the centre of therapy, and are seen as gateways for healing and change, and sources of wisdom. Integrative somatic therapy draws in complementary methods that relate to and have an impact on the body, the nervous system and the embodied experience of self. Integrative somatic approach expands on somatic therapies creating a holistic, adaptable and versatile framework to meet clients' unique needs and circumstances. I combine bottom-up (body-based), top-down (mind/brain-based), and environmental and relational approaches. Also exploring healthy routines and physical wellness is part of the service, as our physical wellbeing affects our mind and emotional balance.

The short answer is yes. The longer answer is below:

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Somatic Practices are rooted in neuroscience, emphasising the mind-body connection to address anxiety and stress. Grounded in theories and research like polyvagal theory, embodied cognition, neuroplasticity, and interoception, somatic approaches are supported by growing evidence showing their potential to restore flexibility to the nervous system and emotional balance and agency. While research continues to evolve, clinical and neuroimaging studies highlight their promise as complementary tools for trauma recovery and anxiety management.

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CBT is widely recognised as effective for anxiety treatment, with extensive evidence validating its use. Somatic CBT is based on this framework — and offers added perspectives such as the body and relationships.

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Inner Child Healing, rooted in psychodynamic and humanistic traditions, is rarely studied alone but shows promise within integrative therapies. Modern models like Schema Therapy (reparenting the "vulnerable child"), IFS (healing exiled child parts), and Gestalt/humanistic approaches (inner child dialogues) have empirical support for anxiety and trauma. While direct evidence is limited, studies in Psychotherapy and self-compassion research underscore its role in fostering resilience through emotional reconnection.​​

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Lifestyle factors like sleep, movement, routines, structure, and nutrition are recognised for their role in anxiety. Holistic research underscores the interplay between physical health and daily habits and emotional well-being and anxiety, offering accessible strategies.

My services and my professional training are trauma-informed; I have understanding of trauma's effects on the nervous system. Choice, empowerment, pacing, careful sequencing of practices are key elements of my services to create a safe container for therapeutic work.

Your journey is uniquely yours — and it is important to go at your own pace, as rushing can lead to more challenges. There is no simple or easy answer to this question, as everyone and everyone's process is different. For deeper, root cause healing that goes beyond symptom relief and learning tools to cope and manage symptoms, committing to regular sessions is beneficial, however you are never locked in, and can end our work together if you feel it is not the right fit for you or if you no longer require my services.

No prior experience is needed. A body-based method does not equal big dramatic movements or dancing (unless this is what your body desires), but encourage you to become aware and stay with your feelings and sensations without intellectualising them away (which can actually amplify anxiety in some cases and leave important messages unheard), and to learn how to signal safety to your body and mind. My services are suitable even if you are new to body-based methods and used to talking, understanding and reflecting — and might even feel a bit disconnected from or overwhelmed by your body, sensations and emotions. If intellectualising and reflecting is more familiar, and feeling disconnected from the body, somatic approaches can often be greatly beneficial. We will not push through resistance or put pressure on you, and you always have a choice: you can decide not to try any particular practice, take a break or stop if that feels right for you.

You can book all services by contacting me via email or WhatsApp, or by completing the contact form at the bottom of this page.

Complimentary call is free of charge.

The cost of the initial session is £115.

The cost of each session in £90.

Initial and ongoing therapy sessions to be paid as you go through a payment link sent to you. Alternatively, you can subscribe to a monthly rolling payment for ongoing sessions to get a 5% discount each month. For more details, see my Services & Fees page.