Integara Therapy
Integrative Somatic Therapy & Consultations Online for Chronic Stress, Burnout & Emotional Exhaustion
For the ones carrying too much physically, mentally, emotionally & relationally
Nervous System Led Healing
About Integara Therapy
At Integara Therapy, I specialise in integrative somatic therapy tailored to address the roots of chronic stress, burnout, and emotional overwhelm and exhaustion. My personalised, relational and holistic yet practical approach combines nervous system care and recalibration, self-exploration through mind-body modalities, and lifestyle adjustments to foster ease, authenticity, resilience, and vitality. With a focus on nature-aligned tools grounded in evidence, I support clients in processing accumulated stress, exploring deeper insights, stabilising energy levels, and creating lasting change.
Gabor Maté
If you don't know how to say no, your body will say it for you
Challenges I help with
Stress & Anxiety
Restlessness, sense of urgency, irritability, difficulty making decisions, insomnia, stress related physical symptoms such as muscle tension, head aches and digestive issues, anxiety of all types including hich functioning anxiety
Emotional Exhaustion & Burnout
Emotional challenges such as emotional flatness/numbness or emotional bursts, disconnection from self, exhaustion, living on autopilot, lack of energy, brain fog, lack of motivation, burnout recovery and prevention, feeling drained and depleted
Relational Challenges
Emotional triggers in relationships, loss of self, repeating dynamics, patterns or conflict, feeling unseen or unheard, challenges in communication and expressing emotions and needs, conflict resolution difficulties, relationship anxiety
Approach
Rooted in nature. Backed by evidence. Led by compassion.
Therapeutic Somatic Practices
Sessions combining various therapeutic modalities for foundational level change. Repattern thinking through somatic CBT, process emotions steering present day reactions and make room for mindful choice, gain greater awareness of yourself and your needs with somatic parts work, and connect with your body and a sense of aliveness.
Body based tools
Lifestyle Adjustments
Tools for processing and relieving accumulated physiological stress through the body and the senses, build capacity to face stressors and challenges, balance emotions, gain greater clarity, improve and stabilise energy levels. Learn tools that work specifically for you, in the current moment, and incorporate them into your self-care routine for ongoing support.
Daily habits and our physical health deeply influence the level of stress we experience, and our ability to restore our energy levels. We collaborate on practical adjustments — sleep hygiene, nutrition, mindful movement and exercise, reducing sensory overload and creating structure and organisation to your days — to stabilise your biology to minimise biological sources of stress, and create a supportive foundation for lasting change. Exercise programs tailored to your stress levels and unique circumstances available upon request.
